Lock Out

Makes a big difference.

This reflexive reaction of hitting in sequences is only learned through lots of repetition and drills, performing the sequence over and over until it is an automatic reflex. Cardio kickboxing is an ideal way to do this. In fact many of the patterns in cardio kickboxing come from such drills.

Offered as food for thought, here are a variety of real-world combinations from boxing. All are oriented around smooth rotation around the spine, swinging the shoulders so that each punch winds up for the next. If you are a student, look for them in your class. If you are an instructor, perhaps they will provide food for thought in developing new choreography.

- One of the most basic, and effective, combinations is the Jab-Cross-Jab. To make it a four count, add a knee so it becomes Jab-Cross-Jab-Knee. This is a usually a staple in cardio kickboxing classes.

- An interesting variation is to change it up to a Jab-Cross-Hook-Duck.

- On of my favorites (I rarely teach a class without it) is a four punch sequence ? Jab-Cross-Hook-Uppercut.
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